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Servings Guideline

  • Eat our all natural, low glycemic food* along with your regular diet.
  • Enjoy your regular food (only limit sugary drink and starchy food).
  • No diet plan to follow.
  • Physical activity--it always helps--as permitted by health.
  • Follow your physician's advice regarding medication.
*This is a qualitative guidance for the amount of Verve and our other all natural, low glycemic food for individual with Type 2 diabetes and/or Osteoarthritis**. The servings amount may vary on individual's condition and the product. It may take 3-4 months or a longer time period to see the effect. One serving is 5oz (142g).
  • Individual with HbA1c 9 or higher may eat 2-3 servings per day.
  • Individual with HbA1c less than 9 may eat 2 servings per day. 
  • Prediabetic individual may eat 1 serving per day.
  • Individual with Osteoarthritis may eat 1-2 servings per day.
**Based on a case study with Verve.  Further studies with Verve and other products are required to establish more accurate quantity.
We will be delighted to answer your question and help you.
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